Gut Health Box

Simplify your gut health routine with our convenient Gut Health Box. We hand-select high-quality vegetables and fruits, including leafy greens, fermented foods, and prebiotic fruits, to support your digestive wellness. This 10-15 pound box is designed for easy meal prep and optimal gut health.

Gut Health Box with Vegetables and Fresh Fruits:

Creating a gut health box that includes both vegetables and fresh fruits can promote digestive wellness and support a healthy microbiome.

Box Contents:

Vegetables:
•    Leafy Greens: Spinach, Kale, and Swiss Chard (rich in fiber and nutrients that support gut health)
•    Cruciferous Vegetables: Broccoli and Cauliflower (contain compounds that aid digestion and support liver function)
•    Fermented Vegetables: Sauerkraut or Kimchi (rich in probiotics that enhance gut flora)
•    Root Vegetables: Carrots and Beets (high in fiber and antioxidants)

Fresh Fruits:
•    Berries: Blueberries, Strawberries, Raspberries (high in antioxidants and fiber)
•    Apples: (contain pectin, which promotes healthy gut bacteria)
•    Bananas: (rich in potassium and prebiotic fiber)
•    Citrus Fruits: Oranges or Lemons (provide vitamin C and support overall digestive health)
Box Size and Weight
•    Weight: Approximately 10-15 pounds to ensure a sufficient variety of nutrient-dense foods.
•    Size: Large enough to accommodate the variety of fruits and vegetables while being easy to handle.

Disclaimer: Please note that the contents of this vegetable and fruit box are based on general recommendations. For personalized nutritional advice or specific dietary needs, we encourage you to consult with a healthcare professional