Women’s Hormonal Balance Box

Support your hormonal balance with our Women's Hormonal Balance Box. Packed with cruciferous vegetables, leafy greens, and antioxidant-rich fruits, this box provides essential nutrients for estrogen metabolism, hormone production, and overall well-being. Enjoy broccoli, spinach, blueberries, avocados, and more. Approximately 10-15 pounds of hormone-supporting produce.

Designing a Women's Hormonal Balance Box with Vegetables and Fresh Fruits
Creating a Women's Hormonal Balance Box that includes both vegetables and fresh fruits can provide essential nutrients to support hormonal health and balance. 

Box Contents
Vegetables:
•    Cruciferous Vegetables: Broccoli, Cauliflower, Brussels Sprouts (contain glucosinolates that support estrogen metabolism)12.
•    Leafy Greens: Spinach, Kale, Swiss Chard (rich in magnesium and iron, which are important for hormone production)14.
•    Root Vegetables: Sweet Potatoes, Carrots (high in beta-carotene, which is essential for thyroid function)23.
•    Avocados: (rich in healthy fats and plant sterols that help regulate estrogen and progesterone levels)34.

Fresh Fruits:
•    Berries: Blueberries, Strawberries, Raspberries (high in antioxidants that protect against oxidative stress)12.
•    Citrus Fruits: Oranges, Lemons (provide vitamin C, which supports adrenal health)15.
•    Apples: (contain pectin and quercetin, beneficial for gut health and hormone balance)13.
•    Pomegranates: (rich in antioxidants that help reduce inflammation and support hormonal balance)13.
Box Size and Weight
•    Weight: Approximately 10-15 pounds to provide a sufficient variety of nutrient-dense foods.
•    Size: Large enough to accommodate the variety of fruits and vegetables while being easy to handle.

Disclaimer: Please note that the contents of this vegetable and fruit box are based on general recommendations. For personalized nutritional advice or specific dietary needs, we encourage you to consult with a healthcare professional.